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Strength & Stretch - Shallow

at William G. White, Jr. Family YMCA · Winston-Salem, NC

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 11:00 AM–11:45 AMDrop-in

Frequently asked questions

What is Strength & Stretch - Shallow?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Stretch - Shallow offered at William G. White, Jr. Family YMCA?

Strength & Stretch - Shallow at William G. White, Jr. Family YMCA runs Monday at 11:00 AM. See the full weekly schedule above.

How much does Strength & Stretch - Shallow cost at William G. White, Jr. Family YMCA?

Contact William G. White, Jr. Family YMCA for current Strength & Stretch - Shallow pricing — membership, class-pack, and drop-in options.

Where can I take Strength & Stretch - Shallow near me?

William G. White, Jr. Family YMCA offers Strength & Stretch - Shallow in Winston-Salem, NC at 775 West End Blvd.

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