About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Tuesday
- 6:00 AM–7:00 AMDrop-in
Frequently asked questions
What is Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga offered at William G. White, Jr. Family YMCA?
Yoga at William G. White, Jr. Family YMCA runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does Yoga cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yoga near me?
William G. White, Jr. Family YMCA offers Yoga in Winston-Salem, NC at 775 West End Blvd.
More classes at William G. White, Jr. Family YMCA
- Alignment Based YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua Basics - Shallow WaterAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua Energizers-Deep WaterAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIIT - Shallow WaterHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- BODYATTACK
- BODYCOMBAT
- BODYPUMP