About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Thursday
- 6:00 AM–7:00 AMDrop-in
Saturday
- 9:45 AM–10:45 AMDrop-in
Frequently asked questions
What is Yogalates?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yogalates offered at William G. White, Jr. Family YMCA?
Yogalates at William G. White, Jr. Family YMCA runs Thursday at 6:00 AM, Saturday at 9:45 AM. See the full weekly schedule above.
How much does Yogalates cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Yogalates pricing — membership, class-pack, and drop-in options.
Where can I take Yogalates near me?
William G. White, Jr. Family YMCA offers Yogalates in Winston-Salem, NC at 775 West End Blvd.
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