About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:30 AM–11:30 AMBethany WhiteDrop-in
Frequently asked questions
What is Stretch & Release?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Release offered at This Land Yoga?
Stretch & Release at This Land Yoga runs Saturday at 10:30 AM. See the full weekly schedule above.
How much does Stretch & Release cost at This Land Yoga?
Memberships at This Land Yoga start at $115/month and include Stretch & Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Release near me?
This Land Yoga offers Stretch & Release in Oklahoma City, OK at 405 NW 30th.
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