Weekly schedule
Tuesday
- 6:00 AM–7:00 AMKathryn ZimmerhanzelDrop-in
Wednesday
- 6:00 AM–7:00 AMKathryn ZimmerhanzelDrop-in
Frequently asked questions
When is Sunrise Flow offered at This Land Yoga?
Sunrise Flow at This Land Yoga runs Tuesday at 6:00 AM, Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Sunrise Flow cost at This Land Yoga?
Memberships at This Land Yoga start at $115/month and include Sunrise Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunrise Flow near me?
This Land Yoga offers Sunrise Flow in Oklahoma City, OK at 405 NW 30th.
More classes at This Land Yoga
- Candlelight YinYin yoga is an introspective practice with poses held for an extended period with little muscular effort, stimulating me...
- Deep Rest: Sound Healing + Yoga NidraA meditative soundscape and guided Yoga Nidra journey inviting the body to soften, the mind to quiet, and the nervous sy...
- Embodied FlowCombines embodied movement, breathwork, and functional mobility with fluid, myofascial-inspired sequences and dynamic fl...
- Exhale
- Flow & RestoreThe perfect balance of movement and stillness: dynamic flow to build warmth and strength, followed by grounding yin and...
- Foundational FlowAn all-levels class perfect for beginners, moving at a gradual pace with comprehensive guidance and hands-on assists to...
- Healing Movement + Sound
- Inside Flow