About this class
Vinyasa artfully combines traditional asanas and pranayama with contemporary body mechanics for a refreshing, invigorating practice with modifications for all levels.
Weekly schedule
- 12:00 PM–1:00 PMShannon StephensDrop-in
- 4:30 PM–5:30 PMLizzie DanielDrop-in
- 6:00 PM–7:00 PMKarli AltenbernDrop-in
- 12:00 PM–1:00 PMKathryn ZimmerhanzelDrop-in
- 4:30 PM–5:30 PMRachael SooterDrop-in
- 6:00 PM–7:00 PMBethany WhiteDrop-in
- 12:00 PM–1:00 PMEric CasperDrop-in
- 4:30 PM–5:30 PMShannon StephensDrop-in
- 12:00 PM–1:00 PMAmanda WoodDrop-in
- 4:30 PM–5:30 PMBethany WhiteDrop-in
- 12:00 PM–1:00 PMShannon StephensDrop-in
- 4:30 PM–5:30 PMEric CasperDrop-in
- 9:00 AM–10:00 AMEric CasperDrop-in
Frequently asked questions
What is Vinyasa?
Vinyasa artfully combines traditional asanas and pranayama with contemporary body mechanics for a refreshing, invigorating practice with modifications for all levels.
When is Vinyasa offered at This Land Yoga?
Vinyasa at This Land Yoga runs Monday at 12:00 PM, Monday at 4:30 PM, Monday at 6:00 PM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 6:00 PM, Wednesday at 12:00 PM, Wednesday at 4:30 PM, Thursday at 12:00 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Vinyasa cost at This Land Yoga?
Memberships at This Land Yoga start at $115/month and include Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa near me?
This Land Yoga offers Vinyasa in Oklahoma City, OK at 405 NW 30th.
More classes at This Land Yoga
- Candlelight YinYin yoga is an introspective practice with poses held for an extended period with little muscular effort, stimulating me...
- Deep Rest: Sound Healing + Yoga NidraA meditative soundscape and guided Yoga Nidra journey inviting the body to soften, the mind to quiet, and the nervous sy...
- Embodied FlowCombines embodied movement, breathwork, and functional mobility with fluid, myofascial-inspired sequences and dynamic fl...
- Exhale
- Flow & RestoreThe perfect balance of movement and stillness: dynamic flow to build warmth and strength, followed by grounding yin and...
- Foundational FlowAn all-levels class perfect for beginners, moving at a gradual pace with comprehensive guidance and hands-on assists to...
- Healing Movement + Sound
- Inside Flow