About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 1:45 PM–2:40 PMKayla SalgadoDrop-in
- 1:45 PM–2:40 PMKayla SalgadoDrop-in
- 1:45 PM–2:40 PMKayla SalgadoDrop-in
Frequently asked questions
What is Silver Sneakers?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver Sneakers offered at Lyft Fitness Gresham?
Silver Sneakers at Lyft Fitness Gresham runs Monday at 1:45 PM, Wednesday at 1:45 PM, Friday at 1:45 PM. See the full weekly schedule above.
How much does Silver Sneakers cost at Lyft Fitness Gresham?
Contact Lyft Fitness Gresham for current Silver Sneakers pricing — membership, class-pack, and drop-in options.
Where can I take Silver Sneakers near me?
Lyft Fitness Gresham offers Silver Sneakers in Gresham, OR at 23500 SE Stark St.
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