About this class
Simple flowing sequences to gently warm up the body, with slower movements for gentle strength-building and balance practice.
Weekly schedule
Sunday
- 4:00 PM–5:15 PMKat KocurekDrop-in
Monday
- 12:00 PM–1:00 PMAmanda St. ClairDrop-in
Frequently asked questions
What is Gentle Flow?
Simple flowing sequences to gently warm up the body, with slower movements for gentle strength-building and balance practice.
When is Gentle Flow offered at Yoga Refuge?
Gentle Flow at Yoga Refuge runs Sunday at 4:00 PM, Monday at 12:00 PM. See the full weekly schedule above.
How much does Gentle Flow cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Gentle Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Flow near me?
Yoga Refuge offers Gentle Flow in Portland, OR at 7831 SE Stark Street #300.
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