About this class
An intentional movement practice rooted in hatha to welcome in the day, gently tuning into the body while energizing the mind.
Weekly schedule
Monday
- 7:00 AM–8:00 AMEmily DalsfoistDrop-in
Friday
- 7:00 AM–8:00 AMAmanda JensenDrop-in
Frequently asked questions
What is Morning Flow?
An intentional movement practice rooted in hatha to welcome in the day, gently tuning into the body while energizing the mind.
When is Morning Flow offered at Yoga Refuge?
Morning Flow at Yoga Refuge runs Monday at 7:00 AM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Morning Flow cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Morning Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Morning Flow near me?
Yoga Refuge offers Morning Flow in Portland, OR at 7831 SE Stark Street #300.
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