About this class
A fusion of Hatha and Yin Yoga: gentle movements to unwind body and mind, progressing toward longer-held Yin postures for tension relief. Appropriate for all levels.
Weekly schedule
Monday
- 7:15 PM–8:30 PMBirdie MDrop-in
Frequently asked questions
What is Gentle Hatha + Yin?
A fusion of Hatha and Yin Yoga: gentle movements to unwind body and mind, progressing toward longer-held Yin postures for tension relief. Appropriate for all levels.
When is Gentle Hatha + Yin offered at Yoga Refuge?
Gentle Hatha + Yin at Yoga Refuge runs Monday at 7:15 PM. See the full weekly schedule above.
How much does Gentle Hatha + Yin cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Gentle Hatha + Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Hatha + Yin near me?
Yoga Refuge offers Gentle Hatha + Yin in Portland, OR at 7831 SE Stark Street #300.
More classes at Yoga Refuge
- Alignment Focused HathaA practice with subtlety, skill and in-depth learning, ideal for students looking to deepen their understanding of anato...
- Community Gentle YogaGentle yoga class taught by teacher-training graduates, offered on a sliding scale.
- Flow + RestoreCombines energizing Vinyasa flow movement with the deep relaxation of Restorative yoga, ideal for those with some yoga e...
- Gentle FlowSimple flowing sequences to gently warm up the body, with slower movements for gentle strength-building and balance prac...
- Gentle YogaA beginner-friendly practice at a slow, easy pace with an awareness of breath, using props for accessibility and comfort...
- Hatha FlowCultivates ease of movement through breath awareness, ranging from gentle dynamic movement to stronger standing work. A...
- Hatha YogaLonger holds of poses with prop support for alignment and subtle body awareness. Appropriate for all levels; an ideal ne...
- Morning FlowAn intentional movement practice rooted in hatha to welcome in the day, gently tuning into the body while energizing the...