About this class
Supports new parents with restorative strength building, stress relief, relaxation and community connection. Pre-mobile babies welcome; recommended to wait 6-8 weeks postpartum before starting.
Weekly schedule
Wednesday
- 3:00 PM–4:15 PMSadie LeighDrop-in
Frequently asked questions
What is Postnatal Yoga?
Supports new parents with restorative strength building, stress relief, relaxation and community connection. Pre-mobile babies welcome; recommended to wait 6-8 weeks postpartum before starting.
When is Postnatal Yoga offered at Yoga Refuge?
Postnatal Yoga at Yoga Refuge runs Wednesday at 3:00 PM. See the full weekly schedule above.
How much does Postnatal Yoga cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Postnatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Postnatal Yoga near me?
Yoga Refuge offers Postnatal Yoga in Portland, OR at 7831 SE Stark Street #300.
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