About this class
A non-mat-based class including guided pranayama (breathing practices), mantra, and seated meditation, great for grounding and finding clarity.
Weekly schedule
Thursday
- 7:00 AM–7:50 AMLaura Li Fong YeeDrop-in
Frequently asked questions
What is Pranayama/Meditation?
A non-mat-based class including guided pranayama (breathing practices), mantra, and seated meditation, great for grounding and finding clarity.
When is Pranayama/Meditation offered at Yoga Refuge?
Pranayama/Meditation at Yoga Refuge runs Thursday at 7:00 AM. See the full weekly schedule above.
How much does Pranayama/Meditation cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Pranayama/Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pranayama/Meditation near me?
Yoga Refuge offers Pranayama/Meditation in Portland, OR at 7831 SE Stark Street #300.
More classes at Yoga Refuge
- Alignment Focused HathaA practice with subtlety, skill and in-depth learning, ideal for students looking to deepen their understanding of anato...
- Community Gentle YogaGentle yoga class taught by teacher-training graduates, offered on a sliding scale.
- Flow + RestoreCombines energizing Vinyasa flow movement with the deep relaxation of Restorative yoga, ideal for those with some yoga e...
- Gentle FlowSimple flowing sequences to gently warm up the body, with slower movements for gentle strength-building and balance prac...
- Gentle Hatha + YinA fusion of Hatha and Yin Yoga: gentle movements to unwind body and mind, progressing toward longer-held Yin postures fo...
- Gentle YogaA beginner-friendly practice at a slow, easy pace with an awareness of breath, using props for accessibility and comfort...
- Hatha FlowCultivates ease of movement through breath awareness, ranging from gentle dynamic movement to stronger standing work. A...
- Hatha YogaLonger holds of poses with prop support for alignment and subtle body awareness. Appropriate for all levels; an ideal ne...