About this class
Gentle postures and breathing techniques to build strength, flexibility and relaxation during pregnancy, in a supportive environment for all levels and stages of pregnancy.
Weekly schedule
Monday
- 4:00 PM–5:15 PMSasha LangDrop-in
Wednesday
- 4:30 PM–5:45 PMSadie LeighDrop-in
Frequently asked questions
What is Prenatal Yoga?
Gentle postures and breathing techniques to build strength, flexibility and relaxation during pregnancy, in a supportive environment for all levels and stages of pregnancy.
When is Prenatal Yoga offered at Yoga Refuge?
Prenatal Yoga at Yoga Refuge runs Monday at 4:00 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Prenatal Yoga cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Prenatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal Yoga near me?
Yoga Refuge offers Prenatal Yoga in Portland, OR at 7831 SE Stark Street #300.
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