FitnessBoss

Release

at Yoga Refuge · Portland, OR

All levels75 min

About this class

Gentle movement and self myofascial release techniques using Tune Up balls to unwind tension, restore mobility, and support the nervous system and lymphatic system.

Weekly schedule

Tuesday
  • 7:30 PM–8:45 PMAmanda St. ClairDrop-in
Thursday
  • 4:00 PM–5:15 PMAmanda St. ClairDrop-in

Frequently asked questions

What is Release?

Gentle movement and self myofascial release techniques using Tune Up balls to unwind tension, restore mobility, and support the nervous system and lymphatic system.

When is Release offered at Yoga Refuge?

Release at Yoga Refuge runs Tuesday at 7:30 PM, Thursday at 4:00 PM. See the full weekly schedule above.

How much does Release cost at Yoga Refuge?

Memberships at Yoga Refuge start at $75/month and include Release. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Release near me?

Yoga Refuge offers Release in Portland, OR at 7831 SE Stark Street #300.

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