About this class
Begins with a steady Slow Flow to strengthen and warm the body, then transitions to the longer holds of Yin as the nervous system rests.
Weekly schedule
Sunday
- 5:30 PM–6:45 PMEnglish HooiDrop-in
Tuesday
- 7:00 PM–8:15 PMMikaela ShrummDrop-in
Frequently asked questions
What is Slow Flow + Yin?
Begins with a steady Slow Flow to strengthen and warm the body, then transitions to the longer holds of Yin as the nervous system rests.
When is Slow Flow + Yin offered at Yoga Refuge?
Slow Flow + Yin at Yoga Refuge runs Sunday at 5:30 PM, Tuesday at 7:00 PM. See the full weekly schedule above.
How much does Slow Flow + Yin cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Slow Flow + Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow + Yin near me?
Yoga Refuge offers Slow Flow + Yin in Portland, OR at 7831 SE Stark Street #300.
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