FitnessBoss

Vinyasa Flow

at Yoga Refuge · Portland, OR

Intermediate60 min

About this class

An invigorating, uplifting and energetic practice where movement is deeply integrated with the breath. Relatively fast-paced with stronger poses, a good fit for students with some yoga experience.

Weekly schedule

Sunday
  • 9:30 AM–10:30 AMCary SpaethDrop-in
Monday
  • 9:30 AM–10:30 AMAmy PeckDrop-in
  • 6:00 PM–7:00 PMGianna ClarkDrop-in
Tuesday
  • 10:30 AM–11:45 AMBirdie MDrop-in
  • 6:00 PM–7:15 PMKatie GuillermoDrop-in
Wednesday
  • 9:00 AM–10:15 AMAllison DuckworthDrop-in
  • 9:30 AM–10:30 AMLockett TaylorDrop-in
  • 6:00 PM–7:00 PMEnglish HooiDrop-in
  • 6:00 PM–7:00 PMBirdie MDrop-in
Thursday
  • 6:00 PM–7:15 PMCary SpaethDrop-in
Friday
  • 9:30 AM–10:30 AMCary SpaethDrop-in
  • 4:00 PM–5:00 PMCassidy BiboDrop-in
  • 4:30 PM–5:30 PMJess GoetzDrop-in

Frequently asked questions

What is Vinyasa Flow?

An invigorating, uplifting and energetic practice where movement is deeply integrated with the breath. Relatively fast-paced with stronger poses, a good fit for students with some yoga experience.

When is Vinyasa Flow offered at Yoga Refuge?

Vinyasa Flow at Yoga Refuge runs Sunday at 9:30 AM, Monday at 9:30 AM, Monday at 6:00 PM, Tuesday at 10:30 AM, Tuesday at 6:00 PM, Wednesday at 9:00 AM, Wednesday at 9:30 AM, Wednesday at 6:00 PM, Thursday at 6:00 PM, Friday at 9:30 AM. See the full weekly schedule above.

How much does Vinyasa Flow cost at Yoga Refuge?

Memberships at Yoga Refuge start at $75/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Vinyasa Flow near me?

Yoga Refuge offers Vinyasa Flow in Portland, OR at 7831 SE Stark Street #300.

More classes at Yoga Refuge