FitnessBoss

Yoga for Strength + Stability

at Yoga Refuge · Portland, OR

Intermediate60 min

About this class

Integrates modern movement science and drills for strength and stability into an alignment-based Hatha yoga class, building core, leg strength and pelvic stability.

Weekly schedule

Sunday
  • 4:00 PM–5:00 PMEnglish HooiDrop-in
Tuesday
  • 4:00 PM–5:00 PMAmanda St. ClairDrop-in
Friday
  • 10:30 AM–11:30 AMKat KocurekDrop-in

Frequently asked questions

What is Yoga for Strength + Stability?

Integrates modern movement science and drills for strength and stability into an alignment-based Hatha yoga class, building core, leg strength and pelvic stability.

When is Yoga for Strength + Stability offered at Yoga Refuge?

Yoga for Strength + Stability at Yoga Refuge runs Sunday at 4:00 PM, Tuesday at 4:00 PM, Friday at 10:30 AM. See the full weekly schedule above.

How much does Yoga for Strength + Stability cost at Yoga Refuge?

Memberships at Yoga Refuge start at $75/month and include Yoga for Strength + Stability. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Yoga for Strength + Stability near me?

Yoga Refuge offers Yoga for Strength + Stability in Portland, OR at 7831 SE Stark Street #300.

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