About this class
A meditation practiced lying down, guided into a state between sleep and wakefulness for deep relaxation, decreased anxiety, and expanded awareness. Often themed around the lunar cycle.
Weekly schedule
Friday
- 6:00 PM–7:15 PMDanielle ClothierDrop-in
Frequently asked questions
What is Yoga Nidra?
A meditation practiced lying down, guided into a state between sleep and wakefulness for deep relaxation, decreased anxiety, and expanded awareness. Often themed around the lunar cycle.
When is Yoga Nidra offered at Yoga Refuge?
Yoga Nidra at Yoga Refuge runs Friday at 6:00 PM. See the full weekly schedule above.
How much does Yoga Nidra cost at Yoga Refuge?
Memberships at Yoga Refuge start at $75/month and include Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra near me?
Yoga Refuge offers Yoga Nidra in Portland, OR at 7831 SE Stark Street #300.
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