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Strength & ConditioningBoutique StrengthHIIT

Spectrum Group Lift

4257 Daubert St, Orlando, FL, 32803

About this gym

Spectrum Group Lift was born from humble beginnings in 2013, when it opened its doors as Rock Hard Fitness. Over time the vision evolved — not just to help people get stronger, but to build a community that lifts each other up, inside and outside the gym. Today, Spectrum Group Lift blends the science of strength training with the energy of group fitness through a day-split program (LIFT strength classes and GXT high-intensity circuit classes), plus fully customized one-on-one personal training.

Classes offered

Funday (Chest, Shoulders, Triceps) 60mGlutes n Core LIFT 60mLowerbody LIFT 60mMETCON GXT 60mSweat (Legs, Back, Biceps) 60mUpperbody LIFT 60mUpperbody Pump GXT 60m

Class schedule

Sunday
  • Funday (Chest, Shoulders, Triceps)
    8:30 AM–9:30 AM
    Drop-in OK
  • Funday (Chest, Shoulders, Triceps)
    10:00 AM–11:00 AM
    Drop-in OK
Monday
  • Lowerbody LIFT
    5:00 AM–6:00 AM
    Drop-in OK
  • Lowerbody LIFT
    5:30 AM–6:30 AM
    Drop-in OK
  • Lowerbody LIFT
    6:00 AM–7:00 AM
    Drop-in OK
  • Lowerbody LIFT
    7:00 AM–8:00 AM
    Drop-in OK
  • Lowerbody LIFT
    8:00 AM–9:00 AM
    Drop-in OK
  • Lowerbody LIFT
    9:00 AM–10:00 AM
    Drop-in OK
  • Lowerbody LIFT
    12:00 PM–1:00 PM
    Drop-in OK
  • Lowerbody LIFT
    4:30 PM–5:30 PM
    Drop-in OK
  • Lowerbody LIFT
    5:00 PM–6:00 PM
    Drop-in OK
  • Lowerbody LIFT
    5:30 PM–6:30 PM
    Drop-in OK
  • Lowerbody LIFT
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • Upperbody LIFT
    5:00 AM–6:00 AM
    Drop-in OK
  • Upperbody LIFT
    5:30 AM–6:30 AM
    Drop-in OK
  • Upperbody LIFT
    6:00 AM–7:00 AM
    Drop-in OK
  • Upperbody LIFT
    7:00 AM–8:00 AM
    Drop-in OK
  • Upperbody LIFT
    8:00 AM–9:00 AM
    Drop-in OK
  • Upperbody LIFT
    9:00 AM–10:00 AM
    Drop-in OK
  • Upperbody LIFT
    12:00 PM–1:00 PM
    Drop-in OK
  • Upperbody LIFT
    4:30 PM–5:30 PM
    Drop-in OK
  • Upperbody LIFT
    5:00 PM–6:00 PM
    Drop-in OK
  • Upperbody LIFT
    5:30 PM–6:30 PM
    Drop-in OK
  • Upperbody LIFT
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • METCON GXT
    5:00 AM–6:00 AM
    Drop-in OK
  • METCON GXT
    5:30 AM–6:30 AM
    Drop-in OK
  • METCON GXT
    6:00 AM–7:00 AM
    Drop-in OK
  • METCON GXT
    7:00 AM–8:00 AM
    Drop-in OK
  • METCON GXT
    8:00 AM–9:00 AM
    Drop-in OK
  • METCON GXT
    9:00 AM–10:00 AM
    Drop-in OK
  • METCON GXT
    12:00 PM–1:00 PM
    Drop-in OK
  • METCON GXT
    4:30 PM–5:30 PM
    Drop-in OK
  • METCON GXT
    5:00 PM–6:00 PM
    Drop-in OK
  • METCON GXT
    5:30 PM–6:30 PM
    Drop-in OK
  • METCON GXT
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • Glutes n Core LIFT
    5:00 AM–6:00 AM
    Drop-in OK
  • Glutes n Core LIFT
    5:30 AM–6:30 AM
    Drop-in OK
  • Glutes n Core LIFT
    6:00 AM–7:00 AM
    Drop-in OK
  • Glutes n Core LIFT
    7:00 AM–8:00 AM
    Drop-in OK
  • Glutes n Core LIFT
    8:00 AM–9:00 AM
    Drop-in OK
  • Glutes n Core LIFT
    9:00 AM–10:00 AM
    Drop-in OK
  • Glutes n Core LIFT
    12:00 PM–1:00 PM
    Drop-in OK
  • Glutes n Core LIFT
    4:30 PM–5:30 PM
    Drop-in OK
  • Glutes n Core LIFT
    5:00 PM–6:00 PM
    Drop-in OK
  • Glutes n Core LIFT
    5:30 PM–6:30 PM
    Drop-in OK
  • Glutes n Core LIFT
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • Upperbody Pump GXT
    5:00 AM–6:00 AM
    Drop-in OK
  • Upperbody Pump GXT
    5:30 AM–6:30 AM
    Drop-in OK
  • Upperbody Pump GXT
    6:00 AM–7:00 AM
    Drop-in OK
  • Upperbody Pump GXT
    7:00 AM–8:00 AM
    Drop-in OK
  • Upperbody Pump GXT
    8:00 AM–9:00 AM
    Drop-in OK
  • Upperbody Pump GXT
    9:00 AM–10:00 AM
    Drop-in OK
  • Upperbody Pump GXT
    12:00 PM–1:00 PM
    Drop-in OK
  • Upperbody Pump GXT
    4:30 PM–5:30 PM
    Drop-in OK
  • Upperbody Pump GXT
    5:00 PM–6:00 PM
    Drop-in OK
  • Upperbody Pump GXT
    5:30 PM–6:30 PM
    Drop-in OK
  • Upperbody Pump GXT
    6:30 PM–7:30 PM
    Drop-in OK
Saturday
  • Sweat (Legs, Back, Biceps)
    8:30 AM–9:30 AM
    Drop-in OK
  • Sweat (Legs, Back, Biceps)
    10:00 AM–11:00 AM
    Drop-in OK

Hours

Monday 05:00–19:30
Tuesday 05:00–19:30
Wednesday 05:00–19:30
Thursday 05:00–19:30
Friday 05:00–19:30
Saturday 08:00–23:30
Sunday 08:00–23:30

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