About this gym
ROWFit Spokane is a "LifeSkills Wellness Agency" run by a single dedicated coach (Tim) offering personalized, appointment-based fitness coaching centered on ERG indoor rowing. Programs include rowHIIT (20-minute high-intensity interval rowing sessions), one-on-one personal training using the Egoscue Method, mobility and flexibility work, posture therapy, and nutrition counseling through the WellFit Institute for Nutrition. The studio is located in the South Hill neighborhood of Spokane and offers Saturday and Sunday sessions in addition to weekday hours, all by appointment.
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