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Kota Rise

at CrossFit Kota · Sioux Falls, SD

All levels60 min

About this class

Kota Rise- Women's Performance Training: a dedicated, women's-only strength and functional movement program led by NASM-CPT coaches.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Tuesday
  • 9:00 AM–10:00 AMDrop-in
  • 11:30 AM–12:00 PMDrop-in
Wednesday
  • 6:00 AM–7:00 AMShelly HarmsDrop-in
  • 9:00 AM–10:00 AMSarah TadlockDrop-in
Thursday
  • 6:00 AM–7:00 AMShelly HarmsDrop-in
  • 9:00 AM–10:00 AMKayla AndernachtDrop-in
  • 11:30 AM–12:00 PMJessica PearsonDrop-in
  • 6:30 PM–7:30 PMShelly HarmsDrop-in
Friday
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMSarah TadlockDrop-in

Frequently asked questions

What is Kota Rise?

Kota Rise- Women's Performance Training: a dedicated, women's-only strength and functional movement program led by NASM-CPT coaches.

When is Kota Rise offered at CrossFit Kota?

Kota Rise at CrossFit Kota runs Monday at 6:00 AM, Monday at 9:00 AM, Monday at 6:30 PM, Tuesday at 9:00 AM, Tuesday at 11:30 AM, Wednesday at 6:00 AM, Wednesday at 9:00 AM, Thursday at 6:00 AM, Thursday at 9:00 AM, Thursday at 11:30 AM. See the full weekly schedule above.

How much does Kota Rise cost at CrossFit Kota?

Memberships at CrossFit Kota start at $30/month and include Kota Rise. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Kota Rise near me?

CrossFit Kota offers Kota Rise in Sioux Falls, SD at 601 South Lyons Avenue.

More classes at CrossFit Kota