About this class
Quick, efficient 30-minute workout for athletes with limited time; avoids high-skill gymnastics movements.
Weekly schedule
Monday
- 11:30 AM–12:00 PMDrop-in
Wednesday
- 11:30 AM–12:00 PMSarah TadlockDrop-in
Friday
- 11:30 AM–12:00 PMSarah TadlockDrop-in
Frequently asked questions
What is Kota30?
Quick, efficient 30-minute workout for athletes with limited time; avoids high-skill gymnastics movements.
When is Kota30 offered at CrossFit Kota?
Kota30 at CrossFit Kota runs Monday at 11:30 AM, Wednesday at 11:30 AM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Kota30 cost at CrossFit Kota?
Memberships at CrossFit Kota start at $30/month and include Kota30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Kota30 near me?
CrossFit Kota offers Kota30 in Sioux Falls, SD at 601 South Lyons Avenue.
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