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Black Dog Fitness

9965 Kingston Pike, Knoxville, TN, 37922

About this gym

Black Dog Fitness was founded by Zach Guza in honor of his father, Sam Guza, who died of Parkinson's disease. Located in Knoxville, Tennessee, it is East Tennessee's only gym specializing in helping people with Parkinson's disease and other neurological disorders fight back through exercise. The gym is home to Rock Steady Boxing, the first exercise program in the country dedicated to fighting Parkinson's disease, along with PWR!, Black Dog Boxing, Spin and Stretch, Yoga, Tai Chi, and other group fitness classes tailored to older adults. Black Dog Fitness also offers one-on-one and small group personal training.

Classes offered

Black Dog Boxing 60mHit It! 45mMove with Purpose 60mPWR! 60mRock Steady Boxing - Blue Team 90mRock Steady Boxing - Green Team 90mRock Steady Boxing - Yellow Team 60mSpin and Stretch 60mTai Chi 60mThe Back Class 60mYoga 60m

Class schedule

Monday
  • Rock Steady Boxing - Blue Team
    10:00 AM–11:30 AM
    Drop-in OK
  • Rock Steady Boxing - Green Team
    12:00 PM–1:30 PM
    Drop-in OK
  • Rock Steady Boxing - Yellow Team
    2:00 PM–3:00 PM
    Drop-in OK
Tuesday
  • Black Dog Boxing
    8:30 AM–9:30 AM
    Drop-in OK
  • Spin and Stretch
    9:45 AM–10:45 AM · Sarah Lamont
    Drop-in OK
  • PWR!
    11:00 AM–12:00 PM
    Drop-in OK
  • Yoga
    11:00 AM–12:00 PM · Sarah
    Drop-in OK
  • The Back Class
    12:30 PM–1:30 PM
    Drop-in OK
  • Tai Chi
    12:30 PM–1:30 PM
    Drop-in OK
  • Hit It!
    5:30 PM–6:15 PM
    Drop-in OK
Wednesday
  • Rock Steady Boxing - Blue Team
    10:00 AM–11:30 AM
    Drop-in OK
  • Rock Steady Boxing - Green Team
    12:00 PM–1:30 PM
    Drop-in OK
  • Rock Steady Boxing - Yellow Team
    2:00 PM–3:00 PM
    Drop-in OK
Thursday
  • Black Dog Boxing
    8:30 AM–9:30 AM
    Drop-in OK
  • Spin and Stretch
    9:45 AM–10:45 AM · Sarah Lamont
    Drop-in OK
  • PWR!
    11:00 AM–12:00 PM
    Drop-in OK
  • Yoga
    11:00 AM–12:00 PM · Sarah
    Drop-in OK
  • Move with Purpose
    12:30 PM–1:30 PM
    Drop-in OK
  • Hit It!
    5:30 PM–6:15 PM
    Drop-in OK
Friday
  • Rock Steady Boxing - Blue Team
    10:00 AM–11:30 AM
    Drop-in OK
  • Rock Steady Boxing - Green Team
    12:00 PM–1:30 PM
    Drop-in OK
  • Rock Steady Boxing - Yellow Team
    2:00 PM–3:00 PM
    Drop-in OK

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