About this class
Combines stationary cycling with flexibility training to improve endurance, cardiovascular health, flexibility, balance, and posture.
Weekly schedule
Tuesday
- 9:45 AM–10:45 AMSarah LamontDrop-in
Thursday
- 9:45 AM–10:45 AMSarah LamontDrop-in
Frequently asked questions
What is Spin and Stretch?
Combines stationary cycling with flexibility training to improve endurance, cardiovascular health, flexibility, balance, and posture.
When is Spin and Stretch offered at Black Dog Fitness?
Spin and Stretch at Black Dog Fitness runs Tuesday at 9:45 AM, Thursday at 9:45 AM. See the full weekly schedule above.
How much does Spin and Stretch cost at Black Dog Fitness?
Contact Black Dog Fitness for current Spin and Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Spin and Stretch near me?
Black Dog Fitness offers Spin and Stretch in Knoxville, TN at 9965 Kingston Pike.
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