About this class
Follow-on program to LSVT Big featuring warmup, workout, cooldown, and stretch, using large movements, rotation, and weight shifting to improve posture, gait, balance, reach, and strength. Can be done sitting or standing.
Weekly schedule
Tuesday
- 11:00 AM–12:00 PMDrop-in
Thursday
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is PWR!?
Follow-on program to LSVT Big featuring warmup, workout, cooldown, and stretch, using large movements, rotation, and weight shifting to improve posture, gait, balance, reach, and strength. Can be done sitting or standing.
When is PWR! offered at Black Dog Fitness?
PWR! at Black Dog Fitness runs Tuesday at 11:00 AM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does PWR! cost at Black Dog Fitness?
Contact Black Dog Fitness for current PWR! pricing — membership, class-pack, and drop-in options.
Where can I take PWR! near me?
Black Dog Fitness offers PWR! in Knoxville, TN at 9965 Kingston Pike.
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