About this class
A vigorous, strength-building, flexibility deepening and disciplined form of vinyasa yoga that follows a specific sequence of postures for every practice. Each posture is held for approximately 5 breaths. This practice includes breathwork and focus to create a moving meditation. Modifications are offered throughout to make this accessible.
Weekly schedule
- 9:30 AM–11:00 AMNandini P.Drop-in
Frequently asked questions
What is Ashtanga Yoga?
A vigorous, strength-building, flexibility deepening and disciplined form of vinyasa yoga that follows a specific sequence of postures for every practice. Each posture is held for approximately 5 breaths. This practice includes breathwork and focus to create a moving meditation. Modifications are offered throughout to make this accessible.
When is Ashtanga Yoga offered at North Austin YMCA?
Ashtanga Yoga at North Austin YMCA runs Friday at 9:30 AM. See the full weekly schedule above.
How much does Ashtanga Yoga cost at North Austin YMCA?
Memberships at North Austin YMCA start at $25/month and include Ashtanga Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ashtanga Yoga near me?
North Austin YMCA offers Ashtanga Yoga in Austin, TX at 1000 W. Rundberg Ln..
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