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HIIT - High Intensity Interval Training

at North Austin YMCA · Austin, TX

All levels60 min

About this class

Unleash your inner athlete with our High-Intensity Interval Training (HIIT) class! This dynamic workout combines short bursts of intense exercise with brief recovery periods, designed to maximize calorie burn, improve endurance, and build strength in a time-efficient manner.

Weekly schedule

Monday
  • 6:30 PM–7:30 PMPatrick L.Drop-in
Wednesday
  • 6:30 PM–7:30 PMPatrick L.Drop-in

Frequently asked questions

What is HIIT - High Intensity Interval Training?

Unleash your inner athlete with our High-Intensity Interval Training (HIIT) class! This dynamic workout combines short bursts of intense exercise with brief recovery periods, designed to maximize calorie burn, improve endurance, and build strength in a time-efficient manner.

When is HIIT - High Intensity Interval Training offered at North Austin YMCA?

HIIT - High Intensity Interval Training at North Austin YMCA runs Monday at 6:30 PM, Wednesday at 6:30 PM. See the full weekly schedule above.

How much does HIIT - High Intensity Interval Training cost at North Austin YMCA?

Memberships at North Austin YMCA start at $25/month and include HIIT - High Intensity Interval Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT - High Intensity Interval Training near me?

North Austin YMCA offers HIIT - High Intensity Interval Training in Austin, TX at 1000 W. Rundberg Ln..

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