About this class
A class designed specifically for seniors that combines a cardio workout followed by a strength workout. Class focuses on balance, stability and functional movement and care will be taken to prevent stress on the joints.
Weekly schedule
- 9:30 AM–10:30 AMTina R.Drop-in
- 9:30 AM–10:30 AMTina R.Drop-in
- 11:00 AM–12:00 PMTina R.Drop-in
- 9:30 AM–10:30 AMTina R.Drop-in
Frequently asked questions
What is Senior Fit - Strength?
A class designed specifically for seniors that combines a cardio workout followed by a strength workout. Class focuses on balance, stability and functional movement and care will be taken to prevent stress on the joints.
When is Senior Fit - Strength offered at North Austin YMCA?
Senior Fit - Strength at North Austin YMCA runs Monday at 9:30 AM, Wednesday at 9:30 AM, Wednesday at 11:00 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Senior Fit - Strength cost at North Austin YMCA?
Memberships at North Austin YMCA start at $25/month and include Senior Fit - Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Fit - Strength near me?
North Austin YMCA offers Senior Fit - Strength in Austin, TX at 1000 W. Rundberg Ln..
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