About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:00 PM–7:45 PMLinnae WerhaneDrop-in
Frequently asked questions
What is Athletic Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Athletic Mobility offered at Ampersand Fitness?
Athletic Mobility at Ampersand Fitness runs Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Athletic Mobility cost at Ampersand Fitness?
Memberships at Ampersand Fitness start at $199/month and include Athletic Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Athletic Mobility near me?
Ampersand Fitness offers Athletic Mobility in Seattle, WA at 504 9th Ave.
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