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Ampersand Fitness

504 9th Ave, Seattle, WA, 98104

About this gym

Ampersand Fitness is a friendly, community-focused gym in Seattle offering 24/7 access, group fitness classes, personal training, and specialized wellness services including yoga, kickboxing, massage therapy, swim coaching, and InBody body composition scans. The gym serves the First Hill and Green Lake neighborhoods, with a third location coming soon.

Classes offered

Ass and Abs 45mAthletic Mobility 45mAthletic Performance 45mBootcamp 30mBoxing 45mCardio Kickboxing 45mCore Blast 45mFoundations of Lifting 45mFunctional Strength Training 45mPower Hour 45mSculpt and Burn 45mShowcase Kettlebell 45mTRX Strength and Structure 45mYoga - Gentle Vinyasa Flow 45mYoga - Slow Flow 60m

Class schedule

Sunday
  • Sculpt and Burn
    9:00 AM–9:45 AM · Kay McCall
    Drop-in OK
Monday
  • Bootcamp
    9:30 AM–10:00 AM · Ashley Houlihan
    Drop-in OK
  • Core Blast
    12:00 PM–12:45 PM · Sidney Adjetey
    Drop-in OK
  • Bootcamp
    5:30 PM–6:00 PM · Sidney Adjetey
    Drop-in OK
  • Foundations of Lifting
    6:00 PM–6:45 PM · Linnae Werhane
    Drop-in OK
  • Boxing
    6:15 PM–7:00 PM · Sidney Adjetey
    Drop-in OK
Tuesday
  • Bootcamp
    6:30 AM–7:00 AM · Ashley Houlihan
    Drop-in OK
  • Power Hour
    12:00 PM–12:45 PM · Eddie Cruz
    Drop-in OK
  • TRX Strength and Structure
    5:00 PM–5:45 PM · Sidney Adjetey
    Drop-in OK
  • Cardio Kickboxing
    5:30 PM–6:15 PM · Steph Duryea
    Drop-in OK
  • Yoga - Gentle Vinyasa Flow
    6:00 PM–6:45 PM · Erin Feil
    Drop-in OK
Wednesday
  • Athletic Performance
    7:00 AM–7:45 AM · Sidney Adjetey
    Drop-in OK
  • Bootcamp
    9:30 AM–10:00 AM · Ashley Houlihan
    Drop-in OK
  • Ass and Abs
    12:00 PM–12:45 PM · Linnae Werhane
    Drop-in OK
  • Bootcamp
    5:30 PM–6:00 PM · Kay McCall
    Drop-in OK
  • Ass and Abs
    6:00 PM–6:45 PM · Linnae Werhane
    Drop-in OK
  • Athletic Mobility
    7:00 PM–7:45 PM · Linnae Werhane
    Drop-in OK
  • Sculpt and Burn
    7:00 PM–7:45 PM · Kay McCall
    Drop-in OK
Thursday
  • Bootcamp
    6:30 AM–7:00 AM · Ashley Houlihan
    Drop-in OK
  • Showcase Kettlebell
    12:00 PM–12:45 PM · Sidney Adjetey
    Drop-in OK
  • Yoga - Slow Flow
    6:00 PM–7:00 PM · Erin Feil
    Drop-in OK
Friday
  • Bootcamp
    9:30 AM–10:00 AM · Ashley Houlihan
    Drop-in OK
  • Functional Strength Training
    12:00 PM–12:45 PM · Linnae Werhane
    Drop-in OK
  • Functional Strength Training
    12:00 PM–12:45 PM · Eddie Cruz
    Drop-in OK
Saturday
  • Bootcamp
    9:30 AM–10:00 AM · Sidney Adjetey
    Drop-in OK
  • Power Hour
    10:00 AM–10:45 AM · Eddie Cruz
    Drop-in OK
  • Power Hour
    11:00 AM–11:45 AM · Eddie Cruz
    Drop-in OK

Membership & pricing

The Resident

Popular
$199/mo

Unlimited gym access, access to all classes, free & machine weights, specialty lifting machines, and 24/7 access at both First Hill and Green Lake locations.

+ $129 initiation

Hours

Monday 00:00–23:59
Tuesday 00:00–23:59
Wednesday 00:00–23:59
Thursday 00:00–23:59
Friday 00:00–23:59
Saturday 00:00–23:59
Sunday 00:00–23:59

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