About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 12:00 PM–12:45 PMLinnae WerhaneDrop-in
- 12:00 PM–12:45 PMEddie CruzDrop-in
Frequently asked questions
What is Functional Strength Training?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Strength Training offered at Ampersand Fitness?
Functional Strength Training at Ampersand Fitness runs Friday at 12:00 PM. See the full weekly schedule above.
How much does Functional Strength Training cost at Ampersand Fitness?
Memberships at Ampersand Fitness start at $199/month and include Functional Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Strength Training near me?
Ampersand Fitness offers Functional Strength Training in Seattle, WA at 504 9th Ave.
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