Weekly schedule
Monday
- 12:00 PM–12:45 PMSidney AdjeteyDrop-in
Frequently asked questions
When is Core Blast offered at Ampersand Fitness?
Core Blast at Ampersand Fitness runs Monday at 12:00 PM. See the full weekly schedule above.
How much does Core Blast cost at Ampersand Fitness?
Memberships at Ampersand Fitness start at $199/month and include Core Blast. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Blast near me?
Ampersand Fitness offers Core Blast in Seattle, WA at 504 9th Ave.
More classes at Ampersand Fitness
- Ass and Abs
- Athletic MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Athletic Performance
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Cardio KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Foundations of LiftingFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Functional Strength TrainingFunctional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...