About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 6:00 PM–6:45 PMLinnae WerhaneDrop-in
Frequently asked questions
What is Foundations of Lifting?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Foundations of Lifting offered at Ampersand Fitness?
Foundations of Lifting at Ampersand Fitness runs Monday at 6:00 PM. See the full weekly schedule above.
How much does Foundations of Lifting cost at Ampersand Fitness?
Memberships at Ampersand Fitness start at $199/month and include Foundations of Lifting. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations of Lifting near me?
Ampersand Fitness offers Foundations of Lifting in Seattle, WA at 504 9th Ave.
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