About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
- 5:30 PM–6:15 PMSteph DuryeaDrop-in
Frequently asked questions
What is Cardio Kickboxing?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
When is Cardio Kickboxing offered at Ampersand Fitness?
Cardio Kickboxing at Ampersand Fitness runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Cardio Kickboxing cost at Ampersand Fitness?
Memberships at Ampersand Fitness start at $199/month and include Cardio Kickboxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Kickboxing near me?
Ampersand Fitness offers Cardio Kickboxing in Seattle, WA at 504 9th Ave.
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