About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–5:45 PMSidney AdjeteyDrop-in
Frequently asked questions
What is TRX Strength and Structure?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is TRX Strength and Structure offered at Ampersand Fitness?
TRX Strength and Structure at Ampersand Fitness runs Tuesday at 5:00 PM. See the full weekly schedule above.
How much does TRX Strength and Structure cost at Ampersand Fitness?
Memberships at Ampersand Fitness start at $199/month and include TRX Strength and Structure. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX Strength and Structure near me?
Ampersand Fitness offers TRX Strength and Structure in Seattle, WA at 504 9th Ave.
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