About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Beginner Focus - Padwork?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Beginner Focus - Padwork offered at Root Strength?
Beginner Focus - Padwork at Root Strength runs Monday at 9:00 AM. See the full weekly schedule above.
How much does Beginner Focus - Padwork cost at Root Strength?
Contact Root Strength for current Beginner Focus - Padwork pricing — membership, class-pack, and drop-in options.
Where can I take Beginner Focus - Padwork near me?
Root Strength offers Beginner Focus - Padwork in Seattle, WA at 6332 6th Ave S Unit A.
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