About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Functional Strength?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Strength offered at Root Strength?
Functional Strength at Root Strength runs Monday at 10:00 AM. See the full weekly schedule above.
How much does Functional Strength cost at Root Strength?
Contact Root Strength for current Functional Strength pricing — membership, class-pack, and drop-in options.
Where can I take Functional Strength near me?
Root Strength offers Functional Strength in Seattle, WA at 6332 6th Ave S Unit A.
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