FitnessBoss

MetCon

at Root Strength · Seattle, WA

All levels

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Tuesday
  • 6:00 AM–7:00 AMDrop-in
Wednesday
  • 6:00 AM–7:00 AMDrop-in
Thursday
  • 6:00 AM–7:00 AMDrop-in
Friday
  • 4:00 PM–5:00 PMDrop-in
Saturday
  • 6:00 AM–7:00 AMDrop-in

Frequently asked questions

What is MetCon?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is MetCon offered at Root Strength?

MetCon at Root Strength runs Tuesday at 6:00 AM, Wednesday at 6:00 AM, Thursday at 6:00 AM, Friday at 4:00 PM, Saturday at 6:00 AM. See the full weekly schedule above.

How much does MetCon cost at Root Strength?

Contact Root Strength for current MetCon pricing — membership, class-pack, and drop-in options.

Where can I take MetCon near me?

Root Strength offers MetCon in Seattle, WA at 6332 6th Ave S Unit A.

More classes at Root Strength