About this class
Hyrox training prepares athletes for the global Hyrox fitness race, which pairs eight 1-kilometer runs with eight functional workout stations. Classes blend running endurance with sled pushes, wall balls, rowing, and carries to build race-ready conditioning.
Weekly schedule
- 4:00 PM–5:00 PMDrop-in
- 4:00 PM–5:00 PMDrop-in
Frequently asked questions
What is Hyrox?
Hyrox training prepares athletes for the global Hyrox fitness race, which pairs eight 1-kilometer runs with eight functional workout stations. Classes blend running endurance with sled pushes, wall balls, rowing, and carries to build race-ready conditioning.
When is Hyrox offered at Root Strength?
Hyrox at Root Strength runs Wednesday at 4:00 PM, Friday at 4:00 PM. See the full weekly schedule above.
How much does Hyrox cost at Root Strength?
Contact Root Strength for current Hyrox pricing — membership, class-pack, and drop-in options.
Where can I take Hyrox near me?
Root Strength offers Hyrox in Seattle, WA at 6332 6th Ave S Unit A.
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