About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–12:00 PMDarin RellDrop-in
Frequently asked questions
What is Advanced Lift-Flow Queenax?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Advanced Lift-Flow Queenax offered at Specialty Training?
Advanced Lift-Flow Queenax at Specialty Training runs Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Advanced Lift-Flow Queenax cost at Specialty Training?
Memberships at Specialty Training start at $25/month and include Advanced Lift-Flow Queenax. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Advanced Lift-Flow Queenax near me?
Specialty Training offers Advanced Lift-Flow Queenax in Spokane, WA at 421 W Riverside Avenue Suite 252.
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- 1:1 Personal TrainingOne-on-one personal training sessions, sold as single sessions or punch cards.
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