About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:00 PM–6:00 PMShawn MimnaughDrop-in
Frequently asked questions
What is Cardio-Core HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Cardio-Core HIIT offered at Specialty Training?
Cardio-Core HIIT at Specialty Training runs Monday at 5:00 PM. See the full weekly schedule above.
How much does Cardio-Core HIIT cost at Specialty Training?
Memberships at Specialty Training start at $25/month and include Cardio-Core HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio-Core HIIT near me?
Specialty Training offers Cardio-Core HIIT in Spokane, WA at 421 W Riverside Avenue Suite 252.
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