About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 9:00 AM–10:00 AMJoyce HaiarDrop-in
- 9:00 AM–10:00 AMJoyce HaiarDrop-in
- 9:00 AM–10:00 AMJoyce HaiarDrop-in
Frequently asked questions
What is Cardio Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Cardio Circuit offered at Specialty Training?
Cardio Circuit at Specialty Training runs Monday at 9:00 AM, Wednesday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Cardio Circuit cost at Specialty Training?
Memberships at Specialty Training start at $25/month and include Cardio Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Circuit near me?
Specialty Training offers Cardio Circuit in Spokane, WA at 421 W Riverside Avenue Suite 252.
More classes at Specialty Training
- 1:1 Personal TrainingOne-on-one personal training sessions, sold as single sessions or punch cards.
- 75 Station Sunday
- Advanced Lift-Flow QueenaxStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Advanced Queenax HIIT CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Advanced SuperSet-HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Beginner Queenax HIITFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Cardio-Core HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Downtown HIIT-StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...