About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 10:00 AM–11:00 AMDrop-in
- 6:00 AM–7:00 AMJoyce HaiarDrop-in
- 7:00 AM–8:00 AMJoyce HaiarDrop-in
- 9:00 AM–10:00 AMPayton NoltingDrop-in
- 5:00 PM–6:00 PMAinsley RellDrop-in
- 6:00 AM–7:00 AMJoyce HaiarDrop-in
- 5:00 PM–6:00 PMAinsley RellDrop-in
Frequently asked questions
What is HIIT Fusion?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT Fusion offered at Specialty Training?
HIIT Fusion at Specialty Training runs Sunday at 10:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 9:00 AM, Tuesday at 5:00 PM, Thursday at 6:00 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does HIIT Fusion cost at Specialty Training?
Memberships at Specialty Training start at $25/month and include HIIT Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Fusion near me?
Specialty Training offers HIIT Fusion in Spokane, WA at 421 W Riverside Avenue Suite 252.
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