Weekly schedule
Thursday
- 7:30 AM–8:30 AMAinsley RellDrop-in
Frequently asked questions
When is Slow-Burn Cardio offered at Specialty Training?
Slow-Burn Cardio at Specialty Training runs Thursday at 7:30 AM. See the full weekly schedule above.
How much does Slow-Burn Cardio cost at Specialty Training?
Memberships at Specialty Training start at $25/month and include Slow-Burn Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow-Burn Cardio near me?
Specialty Training offers Slow-Burn Cardio in Spokane, WA at 421 W Riverside Avenue Suite 252.
More classes at Specialty Training
- 1:1 Personal TrainingOne-on-one personal training sessions, sold as single sessions or punch cards.
- 75 Station Sunday
- Advanced Lift-Flow QueenaxStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Advanced Queenax HIIT CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Advanced SuperSet-HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Beginner Queenax HIITFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Cardio CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Cardio-Core HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...