About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 12:05 PM–1:05 PMAshling I.Drop-in
- 12:05 PM–1:05 PMAshling I.Drop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at New Berlin YMCA Wellness Center?
Restorative Yoga at New Berlin YMCA Wellness Center runs Monday at 12:05 PM, Wednesday at 12:05 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at New Berlin YMCA Wellness Center?
Memberships at New Berlin YMCA Wellness Center start at $37/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
New Berlin YMCA Wellness Center offers Restorative Yoga in New Berlin, WI at 3610 Michelle Witmer Memorial Drive.
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