FitnessBoss

Strength & Stamina II*

at New Berlin YMCA Wellness Center · New Berlin, WI

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 7:30 AM–8:15 AMMarisa L.Drop-in
Wednesday
  • 7:30 AM–8:15 AMMarisa L.Drop-in
Friday
  • 7:30 AM–8:15 AMMarisa L.Drop-in
Saturday
  • 10:00 AM–11:00 AMChristine Y.Drop-in

Frequently asked questions

What is Strength & Stamina II*?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Stamina II* offered at New Berlin YMCA Wellness Center?

Strength & Stamina II* at New Berlin YMCA Wellness Center runs Monday at 7:30 AM, Wednesday at 7:30 AM, Friday at 7:30 AM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Strength & Stamina II* cost at New Berlin YMCA Wellness Center?

Memberships at New Berlin YMCA Wellness Center start at $37/month and include Strength & Stamina II*. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Stamina II* near me?

New Berlin YMCA Wellness Center offers Strength & Stamina II* in New Berlin, WI at 3610 Michelle Witmer Memorial Drive.

More classes at New Berlin YMCA Wellness Center