About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:15 AM–11:00 AMSydney W.Drop-in
- 9:40 AM–10:25 AMChris A.Drop-in
- 11:10 AM–11:55 AMSydney W.Drop-in
- 9:40 AM–10:25 AMChris A.Drop-in
Frequently asked questions
What is Strength & Stamina I/II*?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Stamina I/II* offered at New Berlin YMCA Wellness Center?
Strength & Stamina I/II* at New Berlin YMCA Wellness Center runs Monday at 10:15 AM, Tuesday at 9:40 AM, Wednesday at 11:10 AM, Thursday at 9:40 AM. See the full weekly schedule above.
How much does Strength & Stamina I/II* cost at New Berlin YMCA Wellness Center?
Memberships at New Berlin YMCA Wellness Center start at $37/month and include Strength & Stamina I/II*. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Stamina I/II* near me?
New Berlin YMCA Wellness Center offers Strength & Stamina I/II* in New Berlin, WI at 3610 Michelle Witmer Memorial Drive.
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