About this class
A steady, breath-led Hatha practice to help you unwind and reset. All levels welcome.
Weekly schedule
Friday
- 5:30 PM–6:30 PMPaul PickeringDrop-in
Frequently asked questions
What is Friday Unwind?
A steady, breath-led Hatha practice to help you unwind and reset. All levels welcome.
When is Friday Unwind offered at Yoga Lab Bham?
Friday Unwind at Yoga Lab Bham runs Friday at 5:30 PM. See the full weekly schedule above.
How much does Friday Unwind cost at Yoga Lab Bham?
Memberships at Yoga Lab Bham start at $75/month and include Friday Unwind. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Friday Unwind near me?
Yoga Lab Bham offers Friday Unwind in Birmingham, AL at 2205 7th Avenue South.
More classes at Yoga Lab Bham
- Community FlowA slower paced, accessible yoga class with foundational postures, mindful breathing, and an emphasis on ease. Offered as...
- Core PilatesA dynamic, breath-led strength class that builds the body from the inside out, targeting deep core stability, postural s...
- Hatha Yoga FoundationsIdeal for beginners and a great option for practitioners of all skill levels looking to gain a foundational understandin...
- Open StudioBring your home practice to Yoga Lab. Move, breathe, explore, and discover what's unfolding in your practice, with a tea...
- Prenatal ClassA supportive, relaxing yoga class for expectant mothers, tailored to help you connect with your body and your baby with...
- Rise + ShineA beginner-friendly flow designed to wake the body, clear the mind, and set the tone for your day. Slow intentional move...
- Song CircleA devotional song circle and community gathering featuring mantra, kirtan, and medicine music. Open to all ages, races,...
- Vinyasa FlowA dynamic form of movement where yoga postures are connected with the breath in a creative, flowing sequence. Strengthen...