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Rise + Shine

at Yoga Lab Bham · Birmingham, AL

Beginner60 min

About this class

A beginner-friendly flow designed to wake the body, clear the mind, and set the tone for your day. Slow intentional movement with just enough challenge to leave you energized.

Weekly schedule

Sunday
  • 11:00 AM–12:00 PMJamella StroudDrop-in
Saturday
  • 10:00 AM–11:00 AMDawn CassizziDrop-in

Frequently asked questions

What is Rise + Shine?

A beginner-friendly flow designed to wake the body, clear the mind, and set the tone for your day. Slow intentional movement with just enough challenge to leave you energized.

When is Rise + Shine offered at Yoga Lab Bham?

Rise + Shine at Yoga Lab Bham runs Sunday at 11:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Rise + Shine cost at Yoga Lab Bham?

Memberships at Yoga Lab Bham start at $75/month and include Rise + Shine. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Rise + Shine near me?

Yoga Lab Bham offers Rise + Shine in Birmingham, AL at 2205 7th Avenue South.

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