FitnessBoss
Yoga

Yoga Lab Bham

2205 7th Avenue South, Birmingham, AL, 35233

About this gym

Yoga Lab is a shared laboratory for inner exploration. Practice here strengthens the body, expands mobility, and deepens ease and awareness. From Hatha and Slow Flow to Vinyasa, Yin, Restorative, and workshops, our offerings meet you where you are and support your evolving practice. Yoga Lab was started as a place for yoga to happen with some of the most knowledgeable instructors that Birmingham has to offer, providing space for students to make connections to body, mind and spirit.

Classes offered

Community Flow 45mCore Pilates 45mFriday Unwind 60mHatha Yoga Foundations 60mOpen Studio 60mPrenatal Class 60mRise + Shine 60mSong Circle 90mVinyasa Flow 60mWednesday Unwind 60mYin 60m

Class schedule

Sunday
  • Rise + Shine
    11:00 AM–12:00 PM · Jamella Stroud
    Drop-in OK
  • Yin
    6:30 PM–7:30 PM · Carla Jean Whitley
    Drop-in OK
Monday
  • Vinyasa Flow
    10:00 AM–11:15 AM · Dawn Cassizzi
    Drop-in OK
  • Core Pilates
    5:30 PM–6:15 PM · Jill Fisse
    Drop-in OK
Wednesday
  • Vinyasa Flow
    10:00 AM–11:15 AM · Martee Hewitt
    Drop-in OK
  • Vinyasa Flow
    5:30 PM–6:30 PM · Jaimie Roxas
    Drop-in OK
  • Wednesday Unwind
    7:00 PM–8:00 PM · Paul Pickering
    Drop-in OK
Thursday
  • Vinyasa Flow
    10:00 AM–11:00 AM · Marina Kimbrell
    Drop-in OK
  • Community Flow
    5:15 PM–6:00 PM · Paul Pickering
    Drop-in OK
  • Vinyasa Flow
    6:15 PM–7:15 PM · Alexis Unger
    Drop-in OK
  • Yin
    8:00 PM–9:00 PM · Helen Lee
    Drop-in OK
Friday
  • Vinyasa Flow
    10:00 AM–11:15 AM · Martee Hewitt
    Drop-in OK
  • Open Studio
    1:00 PM–2:00 PM · Paul Pickering
    Drop-in OK
  • Friday Unwind
    5:30 PM–6:30 PM · Paul Pickering
    Drop-in OK
  • Song Circle
    7:30 PM–9:00 PM · Jane Mayer
    Drop-in OK
Saturday
  • Rise + Shine
    10:00 AM–11:00 AM · Dawn Cassizzi
    Drop-in OK
  • Prenatal Class
    11:30 AM–12:30 PM · Abby Olena
    Drop-in OK
  • Vinyasa Flow
    1:00 PM–2:00 PM · Alex Vu Ngo
    Drop-in OK
  • Hatha Yoga Foundations
    2:30 PM–3:30 PM · Amy Pickering
    Drop-in OK

Membership & pricing

2-Week Intro Pass

$30

Two weeks of unlimited classes for new students. Come explore the practice, the space, and the community.

Monthly Unlimited Membership

Popular
$135/mo

Unlimited access to all yoga classes, billed monthly, cancel anytime.

Monthly 5 Class Membership

$75/mo

Five classes each month at a reduced rate.

20 Class Pass

$260 for 20 classes

Valid for any yoga class, good for 4 months.

10 Class Pass

$150 for 10 classes

Valid for any yoga class, good for 3 months.

5 Class Pass

$85 for 5 classes

Valid for any yoga class, good for 2 months.

Drop-In

$22/class

One-time access to any class, no membership required.

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